drsusieq
07-09-2008, 09:56 PM
I find that if I distract myself from feeling anxious by talking on the cell or to myself I can usually drive on what I consider a "scary road," albeit not the freeway yet...In the morning I have a long stretch of boulevard that seems endless without lights that I must drive down to go almost anywhere and it always haunts me. This a.m. I was alone and the road was empty. I started to feel anxious and I just started talking out load about my safe place in Maui until I reached the end. I did feel better, and I know this will pass soon.