hello and some help please

[sarahsean]

Hello everyone,
I`ve only been out a few times since i ordered the program however i am finding it hard to relax and not panic. My fear is roundabouts. Driving around my village is fine as there are none but once i have to go out of the village and drive in the town i am a nervous wreck.

I understand everything in the program it is all commonsense but once i am out on the road everything goes out of my head and i don`t put any of the things into practise. I have found the red sock technique very good but how do i progress from there any tips?

I am going to force myself to go out tonight.

Regards
Sarah

[ecpdba]

Hi,

What I would tell you first is don't rush it. Keep doing everything in the program and take your time. In time it gets better.

Second - It's just like exercise for your body, you need to re-train your mind. I takes commitment and perseverance, but you can make it!

Baby steps.

Frank

[sarahsean]

Thank you last nights trip went a lot better than the time before. Will be going out tomorrow so hope that one goes ok!

Regards
Sarah