sun01
06-24-2009, 09:51 PM
Hi everyone,
So I've been going through the program and although I still have a long way to go, I feel like I am well on my way to overcoming this. My main challenge is driving on highways. Well this past weekend, I drove about 40 miles on the highway! I was going somewhere with my fiance, and I insisted that I would drive. So even though he was with me, I still did it and felt fine. I didn't even need to use the ROAD technique. I just focused on my breathing and didn't even have anything close to a panic attack. Just months ago, I couldn't even go one mile on the highway. I just wanted to let you all know since if I can do it, you can too! And thanks to Rich for your wonderful program!
So I've been going through the program and although I still have a long way to go, I feel like I am well on my way to overcoming this. My main challenge is driving on highways. Well this past weekend, I drove about 40 miles on the highway! I was going somewhere with my fiance, and I insisted that I would drive. So even though he was with me, I still did it and felt fine. I didn't even need to use the ROAD technique. I just focused on my breathing and didn't even have anything close to a panic attack. Just months ago, I couldn't even go one mile on the highway. I just wanted to let you all know since if I can do it, you can too! And thanks to Rich for your wonderful program!