todd

[toddio1]

Hey, just started the program - just moved to London and bought a new car. Hoping this program helps with the anxiety that I have had for almost 20 years.

[tracy78]

Good luck!! Hope the program is as helpful for you as it was me!!

[toddio1]

Am just starting and reading through the material. What was the one single thing that helped the most?

[tracy78]

I found the RIDE technique the most effective.