kingtim
07-28-2010, 12:03 AM
Hello everyone,
I was wondering if anyone had a meditation that they use to remove fear.
I try these often:
- Inhale while counting to 10, then exhale with no thought
- Try to think about nothing... more complicated than it seems
- Try to make my breath flow as evenly as possible
- More
Still, some suggestions would help. I find meditation to help with my fear, which I am trying to defeat at both work and home.
If we could all be this calm we'd have no problem...
http://upload.wikimedia.org/wikipedia/commons/6/63/Tenzin_Gyatzo_foto_2.jpg
I was wondering if anyone had a meditation that they use to remove fear.
I try these often:
- Inhale while counting to 10, then exhale with no thought
- Try to think about nothing... more complicated than it seems
- Try to make my breath flow as evenly as possible
- More
Still, some suggestions would help. I find meditation to help with my fear, which I am trying to defeat at both work and home.
If we could all be this calm we'd have no problem...
http://upload.wikimedia.org/wikipedia/commons/6/63/Tenzin_Gyatzo_foto_2.jpg